Facts and Benefits of Brushing with Baking Soda
You may have heard from friends and family that brushing your teeth with baking soda is an effective way to maintain good dental health. The truth is that this is correct. Baking soda teeth whitening will keep your teeth looking and feeling great.
Check out these simple facts and benefits of brushing with baking soda:
- Natural Whitening Properties — Many people aren’t aware that baking soda has natural whitening properties. This is why baking soda toothpastes have become extremely popular for those wanting a great smile.
- Prevents Bacterial Growth — Baking soda will create an alkaline environment in your mouth. This is very effective in the prevention of bacterial growth, which will help you achieve good dental health.
- Penetrates Your Teeth — The best substances for taking care of your teeth are those that get between them to remove bacteria and build-up. Baking soda penetrates your teeth, which means that you’re not simply treating the areas where your brush will reach.
- Removes Yellow Stains — Removing stains from the surface of your teeth will keep them healthy and looking great. The mildly abrasive attributes of baking soda help to remove yellow stains and others.
- Mild Abrasive (But Safe) – It’s very important that you don’t use anything that’s too abrasive when brushing because it can remove tooth enamel. Baking soda is only mildly abrasive, making it safe to use a few times per week.
- Easy-to-Make Mixture – If you want to protect your teeth, mix a single teaspoon of baking soda and two teaspoons of water. Using this paste three or four times per week will improve your dental health.
Other Ways to Whiten or Strengthen Your Teeth
In addition to using baking soda to whiten and clean your teeth, there are many other ways to prevent tooth decay, discoloration, and loss.
These techniques will get you started:
Stick to an Effective Dental Routine
The best way to maintain good oral health is to stick to a dental routine. Try to floss and brush your teeth at the same time every day so that you can develop a pattern. As a rule, you can use the 2-2-2 method where you brush your teeth twice a day for two minutes and visit a dentist twice per year.
Use Hydrogen Peroxide
Another effective way to use baking soda to improve your dental health is by combining it with hydrogen peroxide. Mix a little more than half a teaspoon of baking soda and half a teaspoon of hydrogen peroxide. Brush your teeth with the sticky solution; let it sit in your mouth for one or two minutes, and then rinse your mouth with water or mouthwash.
Get Professional Cleanings
If you’re not scheduling two professional dental cleanings each year, then you’re doing your teeth a disservice. Although these cleanings won’t replace daily dental care, they can remove plaque build-up and keep your smile looking great. This will also give your dentist a chance to identify potential problems so that they can be fixed before they worsen.
Eat Fruits and Veggies
An often-overlooked part of proper dental health is a person’s diet. Many types of vegetables are good at strengthening your teeth and keeping them clean. Fruits also have essential vitamins, but just keep in mind that even though they typically have “good sugars,” you should minimize them to a degree.
Avoid Sugary Foods/Drinks
It’s no secret that sugary foods and drinks are horrible for your dental health, in large part because they dissolve the enamel on your teeth. Try to avoid these types of foods and beverages as much as possible. When you do imbibe, rinse your mouth with a bit of water and be sure to stick to your daily brushing regimen.
Use Fluoride Mouthwash
Another popular solution to help achieve proper dental health is using a fluoride mouthwash. This is a simple item that you can add to your daily brushing and flossing routine with no hassle at all. The fluoride helps prevent bacterial growth and will help eliminate the bacteria that’s already inside your mouth.
Get Professional Whitening
Even if you always maintain your dental routine, you should consider professional whitening from time to time. Whitening treatments should never be relied upon for dental health but will improve the appearance of your teeth. This is a relatively inexpensive process that will keep your teeth looking great and instill you with confidence.
Contact Dr. Ferullo for Help with Baking Soda Teeth Whitening
Baking soda teeth whitening is a wonderful way to keep your smile big and bright while maintaining your dental health. Dr. Ferullo can teach you all the techniques necessary for oral health. If you have any questions or would like to set up an appointment, contact our St. Petersburg dentist office at (727) 822-8101. Be sure to ask about our free teeth whitening too!
